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Did you know if you experienced or saw violence, abuse, or trauma as a child, it can…
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 When we have peace in our lives, we experience mental and physical rest, which is needed to recharge ourselves.
🌻 Many times, when there is turmoil in our lives, our bodies respond accordingly. It may result in anxiety, stomachaches, headaches, constipation, diarrhea, fast heart beats, sweating, depression, etc.  Having healthy boundaries are necessary for our mental wellbeing. When we don't set healthy boundaries, we mentally suffer.
🌺 Some of us might be frustrated with ourselves for not being strong enough to stand up for ourselves. It is much easier to stand for up for others than for ourselves. Be patient with yourself and keep practicing.  Resting requires distance from things that cause you stress.
❤ Recently, someone told me in order to recharge, people need to spend time doing things they enjoy. If that activity causes stress, then stop doing it. People get rest from doing non-stressful activities. |
AuthorJourney to Wholeness is a blog written by Lillian Simon (except where indicated). She is a Christian who wears many hats, including being a nurse, health coach, mentor, writer, editor, and graphic designer. She is passionate about sharing health information to inspire others to find practical and natural ways to heal their body, soul, and spirit. Archives
June 2022
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