 Each healing step you take, whether it's a baby step or giant one, is still a step towards being whole.
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 Our mental health is one aspect of our overall health. It is important to take time to invest into our mental wellbeing in our journey to wholeness. When we don't, we may find ourselves at a loss of power, freedom, and/or self-expression on a regular basis. We may feel weighed down or overwhelmed by all the problems we're facing. If this continues for too long, we may experience a mental break down or a burn out.
When we regularly take time for our mental health, we are able to face the day and any issues that may occur. We have a positive outlook on life, perhaps even a pep in our step and a joyous grin on our face. By Debbrah Blain Edited By Lillian Simon  I’m sure all of us can remember the first time our periods came. For me, it happened when I was 12 years old. I screamed, “Mommy! Mommy! I have my period!” My mother happily came to me and explained what I needed to do.
For the first seven years, I experienced no pain with my periods. Then everything started to change. My lifestyle was hectic during college. I ate junk food regularly because it was quick and convenient. I did not exercise. In fact, I hated walking! I spent many sleepless nights studying. |
AuthorJourney to Wholeness is a blog written by Lillian Simon (except where indicated). She is a Christian who wears many hats, including being a nurse, health coach, mentor, writer, editor, and graphic designer. She is passionate about sharing health information to inspire others to find practical and natural ways to heal their body, soul, and spirit. Archives
June 2022
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