 Take a moment and think about how you talk to yourself. Is it mostly positive or is it mostly negative? Some of us may speak negatively about ourselves to ourselves, such as I'm not good enough, I can never lose weight, Everyone hates me, etc. Negative self-talk can lead to experiencing negative emotions (feeling helpless, hopeless, depressed, etc.), which then leads to negative behaviors (skipping exercise sessions, eating unhealthy meals, sleeping more, etc.).
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AuthorJourney to Wholeness is a blog written by Lillian Simon (except where indicated). She is a Christian who wears many hats, including being a nurse, health coach, mentor, writer, editor, and graphic designer. She is passionate about sharing health information to inspire others to find practical and natural ways to heal their body, soul, and spirit. Archives
June 2022
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