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Journey To Wholeness

Unmasking Asian American Mental Health

5/30/2022

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​Since May is Mental Health Awareness month and AAPI (Asian American Pacific Islander) Heritage month, we will combine the two and talk about Asian American mental health. 

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Childhood Trauma Increases Likelihood of Poor Health in Adulthood

12/14/2021

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Did you know if you experienced or saw violence, abuse, or trauma as a child, it can…
  • Change how your brain develops?
  • Affect how you respond to stress?
  • Increase your likelihood of acquiring chronic physical health problems, mental health problems, and substance misuse as an adult? ​

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    Author

    Journey to Wholeness is a blog written by Lillian Simon (except where indicated). She is a Christian who wears many hats, including being a nurse, health coach, mentor, writer, editor, and graphic designer.  She is passionate about sharing health information to inspire others to find practical and natural ways to heal their body, soul, and spirit. 

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